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Walk this Way: Biomechanics for Better Walking
How you walk matters! This class is for anyone who wants to walk more and gain more of the benefits of walking, including improved balance, foot and ankle strength, cardiovascular endurance, pelvic floor function, better bone density, relief from back pain, a stronger immune system, improved cognitive function, better emotional health, and more.
*Click to the next month on the calendar to see more class offerings.*
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